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No-Mato (Tomato-Free) Sauce
Ingredients 5-6 carrots, chopped 1 red/purple beet, peeled and chopped 1 small or 1/2 large onion, peeled and chopped 2 celery stalks, chopped 1 ½ cups water Directions Place all chopped and prepared...
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Mother’s Day Guide
Mother’s Day is coming up and I wanted to share a new guide I created just for moms! I know how much of our everyday energy, care, love, attention, focus, and thought goes into supporting others....
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Easiest Vegetables to Grow in Your Home Garden
It’s vegetable garden time! This is the perfect time to plan your garden. If you’ve seen my gardening posts in the past and you’ve considered a garden but hadn’t planned in time or had the capacity,...
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Salicylate Sensitivity and Summer 2021
If you were hoping that summertime – a time with no school, fresh air, sunshine, and exercise – would help your child feel better and improve their behavior…. but it hasn’t, then salicylates might be...
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Does Sugar Cause Hyperactivity in Children?
How an ADHD Diet Can Help Your Child Children with attention deficit hyperactivity disorder or ADHD face difficulties interacting with peers, performing well in school, and getting along with family...
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5 Reasons You and Your Kids Will Love Leafcutter and Mason Bees
Bees! Do they strike fear or joy? I didn’t realize how much I love bees. It’s really a new affinity I have gained in recent years. As I have gotten more and more into gardening, I have realized the...
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Gluten-Free and Dairy-Free Diet for Autism
Choosing to implement a gluten-free and dairy-free diet for you or your child with autism can be beneficial in many ways. Reports from parents after implementing a gluten-free and dairy-free diet...
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50 Gluten Dairy Grain Free Lunch Box Ideas How to Pack Lunch on a Special Diet
Download our handout on GFCF and Grain-Free Lunches There are a lot of children on special diets. In our Nourishing Hope community the following diets are very helpful for kids with ADHD, Autism, and...
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Top Lunchbox Picks for Back to School from a Nutritionist and Mom
I have to admit that as a nutritionist and a mom, I’m a bit obsessed with lunchboxes and finding the perfect non-toxic lunch containers for my daughter (and myself). I own and have tried many. While...
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Helping Children with Anxiety Through Personalized Nutrition and Therapeutic...
An astounding 31% of children have anxiety (and 46% of adults!) To say this is a problem would be an understatement in my opinion. Symptoms of anxiety can be debilitating and can negatively impact the...
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Gluten-Free Casein-Free Diet is Not Working
10 Strategies for the GFCF Diet Plan for Autism and ADHD Starting on a gluten-free and casein-free (GFCF) diet for your child with ADHD, autism, anxiety, or other neurological/special needs can result...
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Healthy Halloween: Trick or Treat Reinvented
Halloween is almost here. This year, some families may be choosing to find new ways to celebrate that do not include trick or treating or large gatherings. There is still so much you can do to make...
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Fall Foods High in Vitamin A
As the weather changes and we begin to move into fall, it is always a good time to look at how our nutritional changes can support our overall health and wellness. Fall and winter are notorious for...
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Camel Milk for Autism
Drink camel’s milk? Really? And, for those who cannot drink the milk from a goat or cow, is it possible camel’s might be for you? I want to share my experience with camel milk for autism. As a...
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Avoiding Holiday Havoc: Healthy solutions to avoid meltdowns and keep the...
The holidays are a wonderful time for being together with family and celebrating. But there are also new holiday traditions that can cause children to have behavioral and emotional reactions. Holiday...
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Nourishing Hope Holiday Guide
Holiday Gift Guide I get many in my community who ask about my favorite products, not just in the kitchen but also when it comes to clean air, water, snacks, treats, and even self-care products....
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Dump the Resolutions and Focus on Self-Care
I love the new year…Well, sort of. Let me explain. I love the opportunity during the new year to reflect on what I want to create. I dislike the “pressure” of the “New Year’s Resolution.” It feels so...
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Make Your Own Broccoli Sprouts
Broccoli Sprouts Made Easy 2 TBS broccoli seeds I like Johnny Seeds and Sprout People brand seeds. 1 quart sized mason jar, sterilized (or well scrubbed with really hot water and dried naturally). Put...
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Broccoli Sprouts and Sulforaphane Benefits for Autism and Beyond
Did you know that broccoli sprouts can improve autism symptoms and other neuroinflammatory conditions? At first, I thought it was too good to be true until I looked into the science much further. How...
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How Diet Affects the Microbiome in Autism
The microbiome in autism is an avenue of important research. Studying the differences in microbiome composition for individuals with an autism diagnosis is yielding valuable insight. Here’s some...
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